The Health Benefits of Vegan Cheese
In recent years, vegan cheese has gained significant popularity, not just among those following a plant-based lifestyle, but also with people looking for healthier alternatives to traditional dairy. At Tyne Chease, we’re proud to offer a range of artisanal vegan cheeses that are not only delicious but also packed with health benefits. Whether you’re vegan, lactose intolerant, or just curious about new food trends, vegan cheese is a fantastic addition to any diet. Here’s why.
1. Lower in Saturated Fat
One of the primary health benefits of vegan cheese is that it tends to be lower in saturated fat than dairy cheese. Saturated fat is linked to an increased risk of heart disease, so finding alternatives that reduce your intake of these fats can benefit your cardiovascular health. Traditional cheese, particularly those made from whole milk, can be high in saturated fats. In contrast, many vegan cheeses, like those produced at Tyne Chease, are made from cashews, which contain healthy fats that support heart health without the risks associated with saturated fats.
2. Lower in cholesterol
Unlike dairy-based cheese, vegan cheese contains little to no cholesterol. This is because plant-based foods naturally don’t contain cholesterol, which is only found in animal products. High cholesterol levels are a known risk factor for heart disease and stroke. By incorporating vegan cheese into your diet, you can enjoy the rich and creamy textures of cheese without worrying about increasing your cholesterol levels. For those with a family history of heart problems or those managing high cholesterol, making the switch to vegan cheese could be a smart choice.
3. Suitable for Lactose Intolerance
It’s estimated that around 65% of the global population has some level of lactose intolerance, which makes consuming dairy uncomfortable or even painful. Symptoms of lactose intolerance include bloating, diarrhoea, and stomach cramps – none of which are fun to deal with! Vegan cheese is entirely lactose-free, providing a delicious and safe alternative for those who want to avoid the digestive issues associated with dairy. At Tyne Chease, we’ve perfected the art of making creamy, tangy, and melt-in-your-mouth cheese that everyone can enjoy – no lactose required.
4. Rich in Nutrients
Vegan cheese, especially those made from nuts, is naturally rich in nutrients. Cashews, which we use to craft many of our Tyne Chease varieties, are high in healthy monounsaturated fats, protein, and important minerals like magnesium and zinc. Magnesium is essential for maintaining healthy nerve function and strong bones, while zinc plays a critical role in immune function. Additionally, many vegan cheeses are fortified with vitamins such as B12, which is crucial for vegans as it is typically found in animal products.
5. Dairy-Free, But Full of Flavour
For many people, dairy can cause inflammation in the body. Research has shown that some individuals experience an inflammatory response to dairy products, which can exacerbate conditions like acne, eczema, or joint pain. By switching to vegan cheese, you might reduce inflammation in your body and improve your overall wellbeing. Despite being dairy-free, vegan cheese doesn’t compromise on flavour. Our range at Tyne Chease has been carefully developed to mimic the taste, texture, and versatility of traditional cheese, making it a favourite among vegans and non-vegans alike.
6. Environmentally Friendly and Ethical
While not directly related to personal health, it’s important to consider the broader impact of what we consume. Vegan cheese has a far lower environmental footprint compared to dairy cheese. Dairy farming is resource-intensive and contributes to greenhouse gas emissions, deforestation, and water usage. By choosing vegan cheese, you’re making an environmentally conscious choice that benefits the planet. Furthermore, vegan cheese production does not involve the exploitation of animals, making it an ethical choice for those who are concerned about animal welfare.
Conclusion
Whether you’re seeking to reduce your cholesterol, avoid lactose, or simply make more environmentally-friendly choices, vegan cheese is a great alternative to dairy. Here at Tyne Chease, we believe that health-conscious individuals should never have to sacrifice flavour or quality. That’s why our handcrafted vegan cheeses offer all the richness and indulgence of traditional cheese with added health benefits.
So, why not try switching to vegan cheese today? Your body – and the planet – will thank you!